Udvaratnam is a unique deep tissue massage performed by an Ayurvedic practitioner using herbal powders called Choornams. During this practice, the Choornams are forcibly rubbed into the body in an upwards motion, this is the most sought after Ayurvedic treatments for weight loss. The massage techniques are performed by applying substantial pressure in order to promote fat breakdown under the skin. The massage itself is done for 15-45 mins and is followed by total rest for 30 minutes, a steam, and/or bath.
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