Navarakkizhi Massage involves fomentation of the body with a sack of cooked Shastika, rice that is known for it’s high nutritional value, and cooked in an herbal concoction. Four sacks are made of this cooked rice and tied up in cloth bags. The fomentation begins with the patients sitting upright with legs outstretched . The movement of the hands during both fomentation and massage should always be downwards. The fomentation continues with the patient on his/her back. The treatment is over once fomentation has been carried out in all the seven standard positions.
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